Six categories. Five levels each. A clear, honest measure of where you stand — and what it takes to move up.
Upper body pushing strength and power. Dips, push-ups, handstand progressions.
Pull-up strength, hang capacity and muscle-up progressions. No kipping.
Squat, lunge and single-leg strength. Full depth, controlled, no cheating.
Hollow holds, L-sits, toes-to-bar. Real core strength — not just crunches.
Handstands, levers, flags and planche. Technical mastery of bodyweight movement.
Conditioning and work capacity. AMRAP-based tests — clean form throughout.