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Category 05 of 06
SKILLS
Handstands, levers, flags and planche. Technical mastery of bodyweight movement.
Key Rules:
✓ All tests strict
✓ No kipping unless stated
✓ Clean form or no rep
✓ Floor, bar, rings, parallettes
All Five Levels
- ✓30s wall handstand hold (chest to wall, straight line)
- ✓5s tuck front lever hold (rings or bar)
- ✓5s tuck back lever hold (rings or bar)
Log Attempt for Level 1
- ✓5s freestanding handstand hold
- ✓5s advanced tuck front lever hold
- ✓5s advanced tuck back lever hold
Log Attempt for Level 2
- ✓30s freestanding handstand hold OR 5 controlled handstand shoulder taps
- ✓10s full front lever hold
- ✓10s full back lever hold on rings
Log Attempt for Level 4
- ✓5s planche hold (tuck or better, strict, locked elbows)
- ✓20s human flag hold (either side, clean line)
- ✓60s freestanding handstand hold with control (no walking, no banana)
Log Attempt for Level 5