Back to Standards
Category 05 of 06
SKILLS
Handstands, levers, flags and planche. Technical mastery of bodyweight movement.
Key Rules:
✓ All tests strict
✓ No kipping unless stated
✓ Clean form or no rep
✓ Floor, bar, rings, parallettes
- ✓20s wall handstand hold (back to wall)
- ✓15s frog stand hold
- ✓10s active hang (shoulders engaged)
Log Attempt for Level 1
- ✓20s wall handstand hold (chest to wall)
- ✓5s tuck front lever hold OR 10s feet-supported tuck lever hold
- ✓10s frog stand hold (controlled balance)
Log Attempt for Level 2
- ✓15s freestanding handstand hold
- ✓5s advanced tuck front lever hold
- ✓5s tuck back lever hold
Log Attempt for Level 3
- ✓30s freestanding handstand hold
- ✓5s straddle front lever hold
- ✓5s full back lever hold (rings or bar)
Log Attempt for Level 4
- ✓5s advanced tuck planche hold (strict, locked elbows)
- ✓10s human flag hold (either side, clean line)
- ✓60s freestanding handstand hold with control (no walking, no banana)
Log Attempt for Level 5