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Direct links to every active standards area.
Upper body pushing strength and power. Dips, push-ups, handstand progressions.
View Levels →Pull-up strength, hang capacity and muscle-up progressions. No kipping.
View Levels →Squat, lunge and single-leg strength. Full depth, controlled, no cheating.
View Levels →Hollow holds, L-sits, toes-to-bar. Real core strength — not just crunches.
View Levels →Handstands, levers, flags and planche. Technical mastery of bodyweight movement.
View Levels →Conditioning and work capacity. AMRAP-based tests — clean form throughout.
View Levels →