Complete 600 push-ups throughout November, breaking them into as many sets as you need. Can't do a full push-up yet? Kneeling push-ups count too! Keep showing up, build your strength, and you might surprise yourself with what you can do by the end of the month.
4 minutes a day. 30 days. 120 minutes hanging. Break your four minutes into as many sets as you need.
Login to Open