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Category 06 of 06

ENGINE

Conditioning and work capacity. AMRAP-based tests — clean form throughout.

Key Rules: ✓ All tests strict ✓ No kipping unless stated ✓ Clean form or no rep ✓ Floor, bar, rings, parallettes
All Five Levels
Men Women
01
Level 1 — Foundation
Already fit, working on the basics
3 requirements · 10-minute AMRAP
▼
  • ✓10 air squats
  • ✓5 push-ups (knees permitted)
  • ✓5 ring rows
🏁 PASS STANDARD: Complete at least 5 rounds in 10 minutes with clean form.
Log Attempt for Level 1
02
Level 2 — Beginner
Solid recreational athlete, foundations unlocked
3 requirements · 12-minute AMRAP
▼
  • ✓12 air squats
  • ✓5 strict push-ups
  • ✓5 band-assisted pull-ups or ring rows
🏁 PASS STANDARD: Complete at least 6 rounds in 12 minutes with clean form.
Log Attempt for Level 2
03
Level 3 — Intermediate
Seriously fit, stands out in any gym
3 requirements · 15-minute AMRAP
▼
  • ✓15 air squats
  • ✓8 strict push-ups
  • ✓3 strict pull-ups
🏁 PASS STANDARD: Complete at least 7 rounds in 15 minutes with clean form.
Log Attempt for Level 3
04
Level 4 — Advanced
Experienced athlete with advanced skills
3 requirements · 18-minute AMRAP
▼
  • ✓20 air squats
  • ✓12 strict push-ups
  • ✓5 strict pull-ups
🏁 PASS STANDARD: Complete at least 8 rounds in 18 minutes with clean form.
Log Attempt for Level 4
05
Level 5 — Elite
Elite calisthenics capability
4 requirements · 20-minute AMRAP
▼
  • ✓30 air squats
  • ✓15 strict push-ups
  • ✓2 strict muscle-ups
  • ✓20s support hold on rings or parallettes
🏁 PASS STANDARD: Complete at least 6 rounds in 20 minutes, maintaining strict standards on muscle-ups and holds.
Log Attempt for Level 5

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