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Category 01 of 06

PUSH

Upper body pushing strength and power. Dips, push-ups, handstand progressions.

Key Rules: ✓ All tests strict ✓ No kipping unless stated ✓ Clean form or no rep ✓ Floor, bar, rings, parallettes
All Five Levels
Men Women
01
Level 1 — Foundation
Already fit, working on the basics
3 requirements
▼
  • ✓5 knee push-ups (controlled, full range)
  • ✓8 bench or box dips
  • ✓20s high plank hold
Log Attempt for Level 1
02
Level 2 — Beginner
Solid recreational athlete, foundations unlocked
3 requirements
▼
  • ✓5 strict floor push-ups
  • ✓5 incline or assisted ring push-ups (controlled)
  • ✓15s support hold on parallettes
Log Attempt for Level 2
03
Level 3 — Intermediate
Seriously fit, stands out in any gym
3 requirements
▼
  • ✓3 strict ring dips
  • ✓2 wall-assisted handstand push-ups
  • ✓30s wall handstand hold (chest to wall)
Log Attempt for Level 3
04
Level 4 — Advanced
Experienced athlete with advanced skills
3 requirements
▼
  • ✓5 strict wall handstand push-ups (full ROM)
  • ✓5 deep ring dips (controlled, pain-free range)
  • ✓45s wall handstand hold (chest to wall)
Log Attempt for Level 4
05
Level 5 — Elite
Elite calisthenics capability
3 requirements
▼
  • ✓1 freestanding handstand push-up
  • ✓3 Korean dips or equivalent advanced press
  • ✓20s freestanding handstand hold
Log Attempt for Level 5

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